Notes from Visceral Mind Home Studio Session 01/09/19

Warm up with three rounds of fishnetting

Do another 3 rounds

set the results

play inside of them to find out where choices can be made to refine desires or for movement to reflect actual impulses toward and away from moments of what we could call serious action.

what is action that isn't serious?

that's a funny question but if asked and answered "seriously" we find that as movement generators and choice makers about that movement, we will definitely take some action moments more seriously than others.

maybe some actions take more concentration. more full-bodied engagement. simply, more coordination, strength, flexibility.

some more intellectual power, more planning, more instant trust.

so what about the other action moments?

what are they and why aren't they equally valued?


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